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Solo Travel Wellness- Ideas for a Better And Healthier You, a Guest Post by Jane Roberts:
Travel season starts anew as borders have begun to reopen to welcome tourists from all over the world. Since most people are still taking precautions to prevent the further spread of the Covid-19 virus, it’s expected that group travel and cruises will remain on hold for the time being, while solo travel may experience a surge in popularity this year and throughout 2022. Moreover, data shows that solo travelers are looking forward to indulgent experiences as a way to alleviate pandemic stress. According to a recent American Express poll, 64 percent of solo traveler respondents said that they’re interested in a foodie vacation, while 79 percent of solo travelers said that they want to relax in a private and luxurious travel destination.
If your main goal is to relieve stress, eat healthy and delicious food, and stay in a peaceful and beautiful location during your holiday, consider going on a fitness retreat this year. Not only will you be able to take a break from the stresses of everyday life, but you’ll also have the opportunity to work on your fitness and boost your immunity at the same time.
Traveling alone gives you the freedom to do whatever you want on your holiday. Whether you want to take a hot yoga class, book a soothing massage, or try horseback riding, you’re free to do as you please without having to worry about anything or anyone else. Moreover, you don’t have to be concerned about anyone else’s wants or needs, and you get to focus on you and your wellbeing. Over the past year, so many of us have put our own needs aside as we focused on our loved ones’ health and happiness while we’re stuck indoors. This is why a fitness retreat will make such a welcome change after more than a year of living in close quarters with family or roommates. For a better, healthier you, learn more about fitness retreats and check out these solo travel ideas that will benefit your well-being.
Why go on a fitness retreat?
Going on a fitness retreat is a great way to recover from the stresses of the ongoing health crisis, as it enables you to relax and heal while you’re traveling. However, it’s also an ideal way to have a stronger and fitter body, as some activities do require you to get on your feet and work up a sweat. For instance, certain resorts have outdoor yoga workouts that enable you to build strong muscles while shedding the pounds.
Focusing on building more muscle and bone density through exercise, diet and supplements will benefit you throughout your fitness journey, as it reduces the risk of injury and improves endurance at the same time. Moreover, being physically active can help to boost your immunity and enhance your mental health. Studies show that exercise can help to alleviate stress, reduce anxiety and depression, and boost your overall mood. When choosing a destination for your fitness retreat, make sure to look into the activities being offered, and pick the one that has the most activities that you can participate in. Here are some destinations to consider to start your fitness journey.
Retreats to Consider:
Helios Retreat in Morocco
Find peace and serenity as you go on a five-day retreat at Helios, a yoga and boxing retreat in Morocco’s Atlas Mountains. Start your day with strong coffee, tea, and some light snacks to give you some energy for the day ahead, then enjoy the unique ambience of this magical destination as you join a poolside yoga class. Next, move things along with some push-ups and TRX exercises, then have brunch and feast on authentic Moroccan food that’s rich in nutrients and amazing flavors. Afterwards, take a nap and book a massage, then enjoy a healthy lunch of tagine or salads before heading out for a hike in the Atlas Mountains. The Helios Retreat’s 2021 season is currently in review, so make sure to check their updated schedule before booking your stay.
The Body Camp, Ibiza
Ibiza may be the party capital of the world, but believe it or not, this Spanish island is also the perfect place to go on a solo wellness retreat. The Body Camp fitness retreat can be found here, and you can achieve your wellness goals by participating in their fitness programs and consuming their plant-based food. This wellness retreat offers 7-day programs wherein you’ll go on nature walks and runs, participate in team games, and attend weight training sessions, as well as yoga and guided meditations. You’ll also enjoy a selection of teas and organic coffee for breakfast, and eat five meals a day. Their menu includes 100 percent plant-based dishes such as garlic and rosemary roasted portobello mushroom, avocado bruschetta, sweet potato and red onion hash, and white bean and white onion fondue, among others. The Body Camp is open all year-round, so check their website to see available dates for your trip.
Puerta Vallarta, Mexico
For a one-of-a-kind retreat, consider Puerta Vallarta in Mexico. This wellness retreat is one of the highest-rated retreats in the world, and here, you’ll spend several days in a luxurious treehouse villa with magnificent jungle and ocean views. You’ll participate in twice daily yoga classes led by resident teachers, and you’ll get to learn no less than 15 styles of yoga during your stay. You can also enjoy free massages at the spa, and indulge in delicious vegetarian, gluten-free, and organic fare. All of Puerto Vallarta’s retreats start on a Saturday and lasts for eight days, so plan ahead and book your spot early.
Traveling solo to achieve your fitness goals is one of the most effective ways to alleviate stress and renew your body and mind. Try going on a fitness retreat at any of these destinations for a happier, healthier you.
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